About the course

Name: yoga70
Brand: Ashmayu Yoga
SKU: 6618e1b1e09f817f6365159f
Price: 750 INR
Availability: InStock

yoga70 is a holistic yoga format that integrates various practices such as sukshma & sthula vyayama, surya namaskar, asanas, kriyas, pranayama, yoga nidra, and meditation. The sessions last 70 minutes each, incorporating posture correction to enhance the yoga journey. This format is designed to cater to beginners and intermediate practitioners, offering a balanced experience combining vigorous exercise with deep relaxation.

Syllabus

Meet Founder

Naveen Sharma, a former corporate professional turned Yoga Coach, is the founder of Ashmayu Yoga. His mission, "To guide a million individuals in integrating yoga as an essential part of their daily lives," reflects his deep commitment to making yoga accessible and vital for everyone.

What do we offer

100% LIVE Interaction

Every yoga70 session is delivered live, ensuring real-time interaction and personalized guidance from expert teachers.

Posture Correction

Our sessions emphasize posture correction, helping you achieve proper alignment and reduce the risk of injury while enhancing the effectiveness of each pose.

Focused on Wellbeing

Each class is designed to focus on overall well-being, aiming to improve physical fitness and mental and emotional health.

Extended Session

With sessions lasting 70 minutes, there is ample time to explore each practice deeply, ensuring a thorough and fulfilling yoga experience.

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yoga70